Contact Pam on 07779 969260 for a no obligation, confidential chat or email [email protected] 


Clinical Hypnotherapy, Psychotherapy, NLP and Coaching


Pam Elmer


*  Confidence issues and low self esteem


*  Anxiety and panic attacks


*  Smoking cessation


*  Relaxation


*  Sleep disturbance


*  Career counselling


*  Weight management


*  IBS symptom management


*  Phobias


*  Anger management


*  Alcohol consumption control


*  Removal of unwanted habits


*  Tension headaches, and many more ...

It is a fact that how you think affects how you feel; and how you feel, in turn, affects how you relate to the world around you.  This applies to everything in life, from driving the car, to family relationships, to work and careers.


If you constantly behave in a certain way, you will continue to get the same results.  Sometimes those results are not what you want.  In order to get a different result you need to change the behaviour, so that you get the results you do want.


Perhaps you would like to learn a new skill, change career or take on a physical challenge but feel that 'something' is holding you back.  In the past you may have been told by someone (a teacher, parent, sibling, etc) that you are 'stupid' or 'lazy', or you 'will never be successful'. Maybe you feel that there is a part of you that wants to do something but another part that doesn't.


We all have conflicting thoughts from time to time when making choices and hypnotherapy and NLP coaching can provide you with the tools to resolve internal conflicts, work out a way forward and help you make the necessary changes to enhance the areas of your life where you seek improvement.  Such as:




The Benefits ...